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Much like travelling over time zones, daylight savings has the ability to seriously disturb our body clocks.
[cnn-photo-caption image= http://i2.cdn.turner.com/cnn/2010/images/03/26/sun.blog.jpg
caption="Do you think daylight savings can kill?"]
The Circadian rhythm comes from a clock in a part of the brain called the hypothalamus, which tell our body when to go to sleep and when to wake up in the morning.
When sleep patterns are disturbed, the results can be dangerous.
A study in the New England Journal of Medicine two years ago suggested heart attacks rise about 5 percent after the spring change.
Data studied over 30 years in Australia suggests there’s even a rise in suicides – especially among men.
Researchers say that small shifts in diurnal rhythms are potentially destabilizing in vulnerable individuals.
We'd like to know what you think.
Have you noticed any significant changes in our body or mood after daylight savings? Do you think moving forward an hour can destabilize your body enough to cause deaths or suicides?
Please leave your comments below and let us know where you're writing from.