Fitness tips you can use at the office

A new study presented by the American Heart association states that members of the younger generation may not be in the same shape their parents were at the same age. In fact, by comparison they are less fit and therefore may be more vulnerable to  certain chronic diseases when older.

Read: Are you fitter than a fifth-grader? Probably

Max Foster speaks with doctor Marty Makary about the importance of regular exercise.

He then gets put through his paces by fitness professional Siobhan O'Connor who  shows Max how he can exercise around the office and even when he's on his way to lunch.